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[FREE] Cultivating Resiliency: Mindfulness to Recognize and Resist Burnout
October 18, 2017 @ 3:30 pm - 5:00 pm
Changing the world is tough! As we do the work and navigate increasing uncertainty & complexity, personal burnout become a threat to organizational effectiveness and impact. Mindfulness can help! As a set of strategies for increasing focus, resilience, and joy, mindfulness helps us notice what’s happening at home, at work, and on the inside – and then create the mental and emotional space to respond, instead of simply reacting.
In this 90-minute session, we will:
- Discuss the connections between stress and burnout
- Recognize the signs of burnout
- Build concrete skills, including contemplative practices, to prevent burnout
- Create an action plan for integrating resilience practices into daily work life