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[FREE] Cultivating Resiliency: Mindfulness to Recognize and Resist Burnout

October 18, 2017 @ 3:30 pm - 5:00 pm

 

Changing the world is tough! As we do the work and navigate increasing uncertainty & complexity, personal burnout become a threat to organizational effectiveness and impact. Mindfulness can help! As a set of strategies for increasing focus, resilience, and joy, mindfulness helps us notice what’s happening at home, at work, and on the inside – and then create the mental and emotional space to respond, instead of simply reacting.

In this 90-minute session, we will:
  • Discuss the connections between stress and burnout
  • Recognize the signs of burnout
  • Build concrete skills, including contemplative practices, to prevent burnout
  • Create an action plan for integrating resilience practices into daily work life

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Details

Date:
October 18, 2017
Time:
3:30 pm - 5:00 pm
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Venue

Dan River Nonprofit Network
126 Sutherlin Avenue
Danville, VA 24541 United States
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Organizer

Dan River Nonprofit Network
Phone:
434-792-3700 ext. 226